What Are Affirmations For? Affirmations change your thinking pattern over time to a more positive one. You create new thoughts by repeating these affirmations over and over again. At some point they are accepted by your subconsciousness and are treated as new beliefs about yourself. You then start to change your behavior according to …
Daily Confidence affirmations + How To Use Affirmations Read More »
When we feel off, our minds are struggling with all the things, we “should” be doing. But instead, we don’t feel like doing anything that screams productivity. In our world having a to-do list full of action steps is the lifestyle that’s presented to us everywhere we look. Being in the energy of constantly doing …
Ways To Find Back To Your True Self When Feeling Off Read More »
This is the third and last part of the Basics of Astrology series. In this part, we cover the houses in Astrology. Houses are the home of the 12 zodiac signs and each of the houses is ruled by a planet. The different houses represent all the areas that life is made of. They show …
In this post, I’m talking about the planets in Astrology. Learn about the houses and signs each planet rules, as well as their meanings. I also created a mood board for every planet to visualize their meanings. Moon and Pluto are also referred to as personal planets in Astrology. This post is the second part …
This is the first part of an astrology basics series. In this part, I cover the basics of the 12 zodiac signs: characteristics and mood boards for each of them. Each of us has a unique birth chart. It consists of planets and 12 houses. The sign you got in a planet or house is …
When anxious thoughts are spinning around in our heads it’s hard to find any sleep. The mind is occupied with something stupid we said last week, the big meeting the next day, or a disagreement we had with a loved one. There’re a lot of things that can leave the mind very busy. This leads …
We are all quite familiar with self-care practices that sound pretty much like taking a bath, light 1000 scented candles, read a good book, get a massage, and so on. While these practices are all having a dear place in our routine every once in a while, there is this need for self-care that goes …
Self-Care Habits For Mental And Emotional Health Read More »
When the weather gets colder, the wind gets stronger and the leaves fall relentlessly, we know Autumn season is around. This playlist is for evenings cuddled up in a warm blanket with a good book and listening to some background music that reflects the melancholic mood of Fall. Or when you’re on a Fall road …
Cozy Fall Songs: Playlist For Cold And Rainy Days Read More »
In the middle of chaos, the beauty and joy that was once in your life is hard to remember. Carefree laughter and going with the natural flow of life seems far away. Guilt about not taking full advantage of the times when things were more peaceful starts to arise. It feels like there is no …
Are you tired of rushing through your mornings? Tired of feeling anxious before the day even begins because your thoughts are already spiraling around that bothering event you need to face later on? In this post, I share with you 16 habit ideas that will help you to add more mindfulness to your morning routine …
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