Before we dive deep into setting our goals and intentions for the new year, it’s good to take a closer look at the year we just lived through. Reflecting on the past milestones and breakthroughs we had leads us to make more informed decisions for the future. Often, we can feel the biggest lessons in …
End Of Year Reflection – Questions To Ask Yourself Read More »
Affirmations are a helpful tool to change limiting beliefs we have about ourselves and our lives. Speak affirmations daily by making them part of your routine in the morning or before bed. This can change the subconscious thought patterns running in your head. Even more powerful when you speak them in front of a mirror! …
If you’re trying to get up earlier without feeling exhausted before the day even starts, then these tips are for you! Start your day with a routine that supports your goal to leave the comfort of your bed a little earlier so that you can use that extra time to connect to yourself. Usually, it’s …
How To Wake Up Earlier And Not Feel Tired – Morning Motivation Read More »
Saturday is the perfect day to practice self-care activities after a busy and stressful week. Discover 38 ideas to take care of yourself. They are divided into physical, mental, emotional, and social self-care with different ideas for your morning, afternoon, and evening/night. That way, all aspects of your well-being are considered. Feel free to choose …
38 Self-Care Saturday Ideas – Weekend activities Read More »
This Spotify playlist with 70 songs is here to get you motivated to be productive. Get in the mood to start a project that you’ve been putting off, or listen to this when you’re studying for an exam. These songs will help you to get the work done without being too distracting. You can play …
Motivational Music Spotify Playlist – Productivity Read More »
When hearing the word gratitude it’s possible that feelings of overwhelm can come up. We know that we have a lot of things to be grateful for, but knowing it and feeling it are two very different things. With this post, I want to help you release the overwhelm and show you different ways to …
Are you trying to make your home a more eco-friendly space? When it comes to creating a plastic-free and sustainable life, minor adjustments in our behavior can already make a big impact on the planet. Deciding for a long-lasting, high-quality option instead of a single-use item can go a long way. This guide is here …
13 Best Sustainable Bathroom Products – Plastic-Free Read More »
Overview: “I Will” Sanskrit name: Manipura Color: yellow Element: Fire Location: above the navel Characteristics: self-esteem, identity, willpower, independence Meaning Of The Solar Plexus Chakra The solar plexus chakra is the third of the seven chakras located in the upper abdomen in the area above the navel and under the chest. It deals with …
Solar Plexus Chakra Healing: Willpower And Independence Read More »
Discover 9 powerful ways to heal your Solar Plexus chakra. Overview: “I Feel” Sanskrit name: Svadhisthana Color: orange Element: Water Location: lower belly (below the navel) Characteristics: creativity, pleasure, sensuality, desires, emotions, playfulness, self-worth, joy Meaning Of The Sacral Chakra The sacral chakra is the second of the seven chakras located in the lower …
Sacral Chakra Healing: 9 Ways To Pleasure and Joy Read More »
There are quite a few options out there that help us on our journey to an eco-friendly life. But we also know that to change something we first need a good reason to do so. Otherwise, we won’t stick to the behavior changes we strive to make. In our everyday life, we don’t always consciously …
You cannot copy content of this page